benchodroff.com

I woke up bright and early and went for about a 6 mile run down the road. On the way back I stopped by a grocery store and picked up some turkey, bread, and a big jug of orange juice.
I decided to drive again, but I knew I wouldn’t be going the whole day.

Looks like milk and orange juice are back on the menu.
I was all gung-ho about doing my nine miles this evening, until I realized that I couldn’t walk. It is a minor setback. I contacted Dr. Dad and nurse mom and they’re guessing I’ve got a case of planters fasciitis. What does that mean? It [...]

I pulled/ripped some muscle in my right foot yesterday afternoon while walking to a concert. It really hurts to walk, but while resting it is fine. Jon gave me two Ibuprofens on extended loan to keep the swelling down.
Due to the injury, I decided to postpone my 9 mile run until today. Pain or no [...]

Last week I ran over 25 miles, as perscribed by Hal Higdon’s Intermediate Marathon Training Schedule . It has been going remarkably easy. As Nate was quick to point out, this schedule is not nearly as difficult as the forced labor the Nazis imposed upon the Jews, and therefore I have no reason to feel [...]